What good is wealth if you don’t feel good? For busy professionals—especially pilots—maintaining health and nutrition while constantly on the go is a major challenge. In this episode, financial planner Mark Covell and his wife Adriana Covell, NBC-HWC, break down how small, intentional choices can lead to long-term health without feeling deprived. Adriana discusses the emotional connection we have with food, how to break unhealthy habits, and why understanding what your body actually needs is key to achieving both quality of life and longevity.
Listen in to learn why processed foods dominate the American diet, how to recognize ingredients your body will actually benefit from, and why healthy habits—not restrictions—are the key to lasting wellness. Adriana also shares the biggest food challenges she sees, the importance of meal prep for busy lifestyles, and how to create a system that works for you. Whether you’re traveling for work or just trying to make better choices, this episode will help you take control of your nutrition without feeling overwhelmed.
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